These are food recommendations that are suitable for getting rid of your bad mood

Experiencing a bad event can ruin your mood.

Bad mood is actually a normal thing and can be caused by various factors, such as stress, lack of sleep, hormonal changes, or problems faced in daily life.

When we experience a decline in mood, the body releases stress hormones such as cortisol and adrenaline.

This reaction is basically our body’s defense mechanism to deal with situations that are perceived as threats or stress.

For some people, eating is the best way to get rid of a bad mood.

Here are some recommendations for foods that are suitable to eat when you are having a bad day.

1. Dark Chocolate

Dark chocolate can indeed have a positive influence on a person’s mood. This is related to the phenylethylamine and anandamide content in dark chocolate, which can stimulate the release of dopamine and endorphins in the brain. This can increase feelings of happiness and reduce feelings of stress.

Apart from that, dark chocolate also contains the amino acid tryptophan which releases the hormone serotonin, and can influence emotion and make a person feel more relaxed.

2. Banana

Apart from its delicious taste, it turns out that bananas contain several nutrients that can contribute to improving a person’s mood.

Bananas contain tryptophan, vitamin B6, magnesium and potassium which play an important role in mood.

The tryptophan and vitamin B6 content contained in bananas is needed by the body to produce the hormone serotonin, which plays a role in regulating mood, sleep and mood.

Then the magnesium and potassium content in bananas can help reduce anxiety and stress.

3 Fruits

Fruits contain various vitamins and minerals, such as vitamins C, K, potassium, and folate, which are important for healthy brain function. Deficiencies in some of these nutrients can be associated with mood changes.

Apart from that, fruit also contains antioxidants, such as flavonoids and carotenoids, which can help protect body cells from oxidative damage which can affect brain health and emotion.

Reporting from a study, eating more fruit will increase optimism and can reduce psychological stress.

4. Avocado

This fruit also contains nutrients that can improve your emotion. Apart from containing omega-3 fatty acids to maintain brain health, avocados contain vitamin B6, folate and potassium.

The vitamin B6 content in avocados plays a role in the production of serotonin which influences mood, while folate can help regulate mood and reduce the risk of depression.

Apart from that, the potassium content in avocado also functions to reduce anxiety and stress.